People of all ages can experience problems with their short term memory. As people age, it may become harder to remember new things, and the brain can feel less sharp. In today’s fast-paced world, it is important to be able to keep up with changes to technology and how the world works. By discovering ways of improving your memory, you can help your brain operate at its best and have an easier time learning and remembering new things.
Many things can contribute to memory loss. Things like smoking, drinking excessive alcohol and illicit drug use can all quickly damage short term memory within the brain. Being too stressed or not getting enough sleep also contribute to short term memory loss. Eating a poor diet can negatively affect the entire body, including the brain and memory. Luckily, there are many memory improvement tips that can be used to improve the brain and enhance your memory, these are the top 4 that are easy to follow and can help you in many other areas of life too!
1. Exercising the Brain to Keep It Sharp
There are many tricks for remembering new information. By regularly challenging your brain to think differently and remain stimulated, you remain more sharp mentally and have an easier time retaining new information. Some of these techniques are regularly used by students to learn new material, but they can be used by people of all ages to remember any new idea.
- Don’t try to learn everything at once. Give yourself time to absorb new topics gradually so that your brain does not become overwhelmed. Students often cram for a test to memorize everything the night before. Unfortunately,this generally leads to forgetting the new information as soon as the test is taken. By taking the time to truly understand new topics and learn them at your own pace, you will have a much higher chance of actually retaining them permanently.
- Focus on what you are learning. If you are trying to learn new things in an area with a lot of distractions, you most likely won’t remember anything you learn. Try to study or learn in a quiet environment away from other people and distractions. Music, other people’s conversations, television or other loud noises can seriously affect your ability to retain what you learn.
- Using mnemonic devices is a very effective memory booster. Mnemonic devices take new information and relate them to something that is easy for you to remember. Some people use rhymes, pictures, songs or matching first letters to help remember new information by using mnemonic devices.
- Teach someone else what you have learned. This ensures that you actually comprehend the subject matter and helps make it permanent in your memory.
- Play brain games; there are plenty of free sites online offering a variety of games to challenge your brain and keep skills sharp. ‘Mind games’ is just one of the sites you can visit for a few minutes regularly and keep exercising your memory.
2. Improving the Health of the Body Helps Short Term Memory
There are many things in daily life that can harm the body’s health. A body that is unhealthy will not function at its best, and the brain will likely suffer. By taking steps to make yourself healthier, you will find that you can Improve short term memory.
- Get enough sleep. One of the most damaging things to your brain and memory is sleep deprivation. Being well-rested is absolutely essential for properly learning and remembering new things. In fact, some research has shown that it is easier to learn and retain new information if you take a nap right after you learn it.
- Exercise regularly. Exercising helps prevent some diseases and issues within the body that can lead to permanent memory loss. It also causes the blood in your body to flow faster and increases the oxygen in your blood. This greatly benefits your brain, as it thrives on blood and oxygen.
- De-stress your life. Stress and depression are major causes of short term memory problems. Exercise can help with this, and some people find that meditation or yoga help them immensely. By taking the time to relax, it will be much easier for you to learn, focus, remember things and concentrate.
3. Having a Proper Diet Can Greatly Improve Memory
If the body is not supplied with the right nutrients, it cannot function properly. This can hurt the brain and starve it of the things it needs to operate properly. By taking the time to feed yourself and your brain correctly, you will benefit from a much better memory. Not to mention, your body as a whole will improve. Research has found that saturated fat or high levels of fructose in our diet can negatively affect our ability to retain information. A bad diet can also reduce the levels of an important chemical called DHA, which plays a key role in our ability to form memories.
- Eat more food that contain omega-3. These fatty acids are especially useful for making the brain more healthy. Eating fish is an especially good way to consume omega-3 acids, but there are also a lot in flaxseed, some beans, walnuts and leafy greens.
- Eat less saturated fat. Many foods are high in saturated fat. These can lead to problems with memory and concentration. They can even eventually lead to dementia. Foods high in saturated fat include daily proucts and red meat, among others.
- Vegetables and fruits are loaded with antioxidents which can reduce cell damage within your body. This is an excellent way to improve your brain and protect it from damage.
For more information on how diet can affect mental health look at Rob Hoskin’s article here.
4. Supplements to Complement Your Diet Can Enhance Memory
If you struggle to find the time needed to plan out and prepare a nutrient rich balanced diet, supplements can be an effective solution to ensure your brain gets what it needs to improve your memory.
Some people have found that ginkgo biloba supplements are excellent memory enhancers. It can work by increasing blood flow within the body.
To find out more details about individual supplements, vitamins and pills that can support brain health and memory follow this link.
Problems with memory loss affect many people of all ages. There are numerous factors than can lead to memory problems. By taking the time to learn how to improve the brain’s health, you can enjoy a better memory. There are many memory improvement tips for helping to improve your brain. Even just making small changes to your lifestyle can have a huge impact on your brain health as well as general health. One step at a time. Why not start with a few minutes easy exercise a day, or making one meal a day healthier? It doesn’t have to be difficult to put yourself on the right path to memory improvement.