“If I only had a brain” sighed the scarecrow in The Wizard of Oz. Actually he did have a brain, but he did nothing to maintain his brain health. Many people today feel like that scarecrow in that they would like to improve their mental focus, agility, clarity, concentration, mood, and memory. At the same time you would like to protect your brain from anxiety, depression, mental decline, and dementia. There are many supplements you can take to improve your brain’s health. Supplements labeled as “brain supplements” number in the thousands! There are also a number of foods that have been shown to boost brain health. Let’s take a look at a few most popular ones.
Docosahexaenoic acid sounds like something a mad scientist created in his lab! It may be better known as DHA, and it is a naturally occurring essential omega-3 fatty acid that is essential for proper brain function. DHA is a main component of the brain, the cerebral cortex, and the retina. Oceanic cold water fish that are rich in DHA include cooked salmon, swordfish, tuna, bluefish, herring, mackerel, anchovies, sardines, and caviar. As a food supplement DHA was first used in baby formulas to help with brain development. By 2007 the FDA had endorsed DHA’s health claims so that it began appearing in fortified dairy foods such as yogurt, milk, and cooking oil. It may be hard to get enough DHA from food alone, so people like to contemplate taking DHA supplements for focus and clarity. Levels of DHA that are below normal have been linked to Alzheimer’s disease.
DHA can be found in a popular brain product called Focus Factor as well as being available to take as a stand alone supplement.
Cerebral Success is a top notch Mental focus supplement endorsed by Barbara Ann Corcoran from ABC’s Shark Tank. This supplement contains some of the best science backed supplement ingredients available. No binders, fillers, or dyes are used in the capsules which are safe and natural. Interestingly, one of the ingredients is DHA which has already been discussed. It contains several other ingredients, some of which are used individually as focus supplements. These ingredients include Vinpocetine from the periwinkle plant; Bacopa Monnieri, a traditional Ayurvedic herb; Huperzine A from the Chinese club moss; and Ginkgo biloba, another herbal remedy.
Read the review on Cerebral Success here.
Natural green tea can help improve brain cell function by increasing the memory span and energy levels. It also helps you maintain focus on your daily activities, and it can improve your thinking and mental alertness. Green tea is also used for many other conditions and ailments. It is like the superhero of herbal supplements! Green tea is used: to prevent many types of cancer; to fight the human papilloma virus (HPV) which causes genital warts; to treat Parkinson’s disease, Crohn’s disease, low blood pressure, diabetes, kidney stones, heart disease, chronic fatigue syndrome, and the list just going on and on!
Vitamin D helps regulate the brain in several different ways. It helps in the development of a newborn’s brain, and it helps delay mental decline near the end of your life. Vitamin D is not a true vitamin. It is a steroid hormone that, in low levels, is associated with Alzheimer’s disease and other neuropsychiatric disorders. To function and develop properly your brain needs many neurosteroids. In fact, higher levels of vitamin D are associated with lower risks of Alzheimer’s disease.
Another vitamin — vitamin B12 — when deficient, may lead to dementia and Alzheimer’s. A study from Oxford University found that 3 of the B vitamins taken together actually prevent dementia and mental decline. These 3 vitamins are folic acid, B6 and B12 may also be a good treatment for Alzheimer’s.
The human brain uses about 20 percent of the body’s total supply of oxygen. That is a lot, and it makes the brain extremely susceptible to damage from free radicals. Antioxidants neutralize free radical damage, so they prevent premature aging of brain cells. Almost all antioxidants are found in plant foods. Berries such as blackberries and blueberries contain the most antioxidants. Few people get the recommended 9 servings of vegetables and fruit each day, so chances are you don’t get enough antioxidants for a healthy brain. That’s a good reason to take an antioxidant supplement. Berry antioxidants are called anthocyanins, and they are especially protective for the brain. You really should eat berries whenever possible.
There are many more focus pills and ingredients you may want to look into to keep your brain alert. Alpha Lipoic Acid is an antioxidant found naturally in kidney, liver, yeast, spinach, potatoes, and broccoli. It may also be made in the lab to be a Medication to help focus and improve mental energy. L-Cysteine is an amino acid that occurs naturally in your body, but levels decrease with age. It is a supplement that promotes longevity with increased memory function. COQ10 is known to reduce the effects of ageing and give you increased energy levels. It helps you maintain a better mental clarity. Another vital amino acid is L-Carnitine, and when levels are low, memory may be affected. When added to your diet, both short and long term memory is given a boost. It also aids your overall brain function, and it can counteract the signs of ageing.
There are more brain enhancement supplements you may want to investigate. Visit the products review page to compare brain health products available. You may also want to talk to your doctor to decide which ones are best for you.