This nootropics for beginners guide explains how these brain enhancers work and how to use stacks.
If those reports and articles about smart drugs and brain enhancers are confusing you, this best nootropics beginner’s introduction should help you out. In a nutshell these supplements improve your memory, focus, concentration, and related functions. However, different types of nootropics are sold today with each having particular features and properties.
How Do These Brain Enhancers Work?
There is no single answer to this because these nootropic supplements work in different ways. Without getting too technical, suffice to say that these brain supplements act on the various neurotransmitters, enzymes and other areas of your brain. In addition, the best nootropics stimulate oxygen and blood flow to your brain. The more blood that flows in your brain, the more nutrients it receives and the more effective it functions.
Poor diet, stress, sickness and a host of other reasons contribute to brain function depletion, and by taking these supplements you’ll be able to replenish and compensate for this. Oxygen is one of the primary sources of energy for the brain and nootropics provide this and much more, improving cognitive functions in general.
How Do I Choose a Smart Drug?
Now that the question what are nootropics has been answered, it’s time to help you choose one. There are many ways to go about this but many opt for the racetam nootropics like piracetam or something similar. Once you’ve tried a basic brain supplement and don’t feel any side effects, you can move to other types.
How Do I Build a Stack?
Nootropic stacking is no different from the stacking methods used by bodybuilders, and there are several options available. For beginners it’s best to start a racetam stack with choline. Choline isn’t considered mandatory for stacking but if you’re a beginner it helps in terms of minimizing side effects. There are many sources of choline so you just need to find one that suits your stack.
Once your body has adjusted to these brain enhancers you can move on and build other stacks. Again, learning how to use nootropics is the first step and getting your body used to these supplements is necessary. From there you can try the following.
- Racetams + Herbals + Others + Ampakines
- Racetams + Ampakines + Choline
- Racetams + Ampakines
- Racetams + ACHe Inhibitor + Choline
- Pramiracetam + Choline
- Noopept + Choline
- Piracetam + Aniracetam + Oxiracetam + Choline
- Piracetam + Aniracetam + Choline
- Piracetam + Choline
These are among the most popular stacks today because they’ve proven to be effective, but there are a lot of other stacking options.
How Do I Take Nootropics?
The simplest way is to buy one of those complete brain enhancers is sold online. These are available in pill or tablet form and you just need to take them as indicated on the label. There are lots to choose from such as Mindboost, Adrafinal and Alpha Brain being amongst the most popular. If you want to build your own stack, make sure the amount is measured properly. While there’s little danger in terms of overdose, beginners should take the minimum amount first.
Nootropics can be divided into two general categories: water soluble and fat soluble. Piracetam is a good example of a water soluble brain supplement which you mix with water and should be taken before a meal. Fat soluble like pramiracetam and aniracetam cannot be mixed in water and are consumed after a meal. Fat soluble products are a bit more involved in terms of how they’re consumed, but if you’re in a hurry just swallow it with some water.
How Much Should I Take?
One of the benefits of nootropics today is you can easily tell how much to take. If the supplement is in pill or tablet form, you just take the number of times as recommended on the product. If you’re building a stack, the following dosages are recommended for those starting out:
- Phenylpiracetam: 100 mg – 250 mg water soluble
- Noopept: 20 mg – 40 mg – semi water soluble
- Pramiracetam: 200 mg – 400 mg – fat soluble
- Oxiracetam: 800 mg – 1500 mg – water soluble
- Aniracetam: 1000 mg – 2000 mg – fat soluble
- Piracetam: 800 mg – 3000 mg – water soluble
Is There Anything Else I Should Know about Making Stacks?
The first rule is to keep it simple. If you’re new to strength training you start with a few reps and sets, and the same applies to smart drug stacking. No matter what you may see in the movies, taking a dozen different nootropics isn’t going to turn you into a genius overnight like in the film Limitless.
Rather than go for the shotgun approach you should take a few compounds first for the following reasons:
- You don’t know what the effects will be
- Taking too many smart drugs will make it difficult to determine which one is causing this effect
- It’s possible to go overboard: maybe you only need to take one or two of the supplements to achieve the effect you want
If your primary stack produces no adverse effects, add one or two nootropics and see what happens. This is going to take time but it’s the most effective method available. It’s also a good idea to keep a diary of the supplements you take and the effects it has on you.
Third, take supplements that will work on your weakness: you can focus on increasing strength later because as they say you’re only as strong as your weakest link. So if your problem is due to difficulty sleeping which leads to stress and memory loss, work on the sleeping problem first.
If you’re not sure how to proceed, prepare a checklist of your strengths and weaknesses. This way you’ll know what to look for. There’s nothing wrong with getting a supplement to give you that extra memory boost, but unless you tackle the original problem head on there’s always going to be an issue. Once you’ve addressed these, you can try other stacks to enhance your brain functions even more.
Unless you learn nootropics for beginners, you’re going to get confused with all the options being thrown at you. The important thing with these supplements is patience, and the amount of research you do is going to make a difference later on. Many consumers do start with easier ready made stacks such as MindBoost and progress from there.